Primal Alternative founder, Helen Marshall, is a certified Primal Health Coach and has empowered over 200 women to reclaim their health.
Primal Health Coaching
This is the most effective way to implement and maintain lifestyle changes. A Primal Health Coach is like a catalyst for positive change in your life empowering you to get your health back and live your best life.
Primal Health Coaching is all about intuitive eating and go with the flow workouts. No deprivation or gruelling workouts, dodgy lycra or kettle bells – I promise.
I will meet you fortnightly for three months (six sessions) with support in between sessions.
As well as starting the Lifestyle Questionnaire, you will complete short worksheets each session to maximise your ability to sustain your new healthy lifestyle choices. Primal Health Coaching starts with food but branches out into all aspects of your life. We will focus on food, movement, lifestyle, and mindset.
$200 per session 60 mins
21 Day Challenge
Start your primal reset and transformation right away with my 21 Day Challenge.
Daily videos with easy actionable instructions around food, movement, mindset & lifestyle.
Includes a Facebook Group for support and contact with H.
SET FOR LIFE
SET FOR LIFE is the ultimate transformational six week programme.
We make primal eating and lifestyle non negotiable in your life by examining your self beliefs and upgrading your mindset for sustainable positive behaviour change.
$467 for six week programme with payment plan available