by Helen Marshall

From the blog…

PAP 77: Low Tox Gut Healing for a Wholly Nourished Family with Kristen Pavez

Show Notes     Listen here Episode 77 Today 62 Minutes Kristen is a Mum of 2, a whole food, fermentation and low tox educator and lover of life. Over her years of teaching sold-out workshops, she has taught thousands of people how to make more informed choices when it comes to the foods they eat and […]

PAP 76: Primalista Licence FAQs and What’s Holding You Back Quiz!

Show Notes     Listen here Applications for the Primalista Licence are NOW OPEN! In this episode, I talk through the most frequently asked questions about the Primalista Licence and you get to play along at home with a self discovery quiz around whether this Business Opportunity is something worth exploring – for you, based […]

Here is why Primalista Jane just had to quit!

Want to hear a funny story?   I LOVE WHEAT, in fact I LOVE ALL GRAINS, but not in the way you might imagine. You see, my whole professional life has revolved around grains and all things grain marketing. I have spent nearly twenty years in this game and loved every minute of it. Before […]

PAP 75: Following Your Bliss with The Merrymaker Sisters

Show Notes Episode 75 Today 69 Minutes      Listen here Bucket List guests The Merrymaker Sisters join me on the show today for some breath taking, goosebumps inducing good conversation around real food, clean living, following your bliss, body respect, acceptance, resilience, meditation and breath work!  Find out what the Sisters had for breakfast and what […]

The Primal Alternative Podcast

Hosted by Helen Marshall, the Primal Alternative Podcast highlights REAL PEOPLE, REAL STORIES, AND REAL FOOD to reassure you that you are not alone on your health journey and you can reclaim your health.

All episodes free to enjoy on The Wellness Couch.