Primal Alternative Bundle Menus

At Primal Alternative we are all about ditching the deprivation and having fun.  We understand that food is way more than just sustenance and macro nutrients.  Food is about belonging, connection and tradition.

During these times of isolation, we figured you would be totally missing going out for breakfast at your favourite cafes or out for dinner at your favourite restaurants.  So, we decided to put a couple of fun Bundles together for you with our Primal Alternative products.

We have created the menus, gathered the recipes and packaged it all together for you, so you can sit back, browse the menu and decide what DIY home based fun foodie experience you are going to go for today.

Our products are made from real food nutrient dense ingredients and completely free of grains and gluten – so who knows, your DIY Cafe or Fakeaway experience might leave you feeling better than you expected!

These bundles have the power to give you all the positive feels, because these Bundles are produced locally by a Primal Alternative Producer in your area.  That means you are supporting a small local business in the meantime.  We really hope you love our Bundles Experience and that these delicious meals bring you some convenience and joy.

DIY Cafe Brekky Bundle Menu

Fruit Toast with Preserves

Succulent and spicy fruit toast with your choice of: jam, lemon curd, honey or butter

Toast 2 slices of Fruit Toast per person and serve warm with your toppings of choice – too easy!

Keto Big Breakfast

Eggs your way on buttered keto toast, tomatoes, mushrooms, sausages, bacon and avocado

Heat the oven to 180 degrees.  Place the bacon on one baking tray and the sausages on another and add to the oven until cooked Рor alternatively cook on a BBQ or in a frying pan.  Heat some good fat like coconut oil or ghee in a frying pan and gently sautée the mushrooms and tomatoes.  Toast the Fat & Seedy Bread and butter liberally. Slice half an avocado and add it to a plate with the cooked bacon and sausages, tomatoes and mushrooms.  Season and enjoy.

Avo & Feta Smash (V)

Smashed avocado and feta on paleo toast with rocket, lemon dressing and balsamic glaze  Add: Poached Egg

Serves 2.  Mash an avocado with 50g of feta (optional) and some salt and pepper.  Mix 25g freshly squeezed lemon juice with 25g olive oil and some salt and pepper to taste.  Toast four pieces of the Primal Alternative bread (you can use any Primal Alternative bread for this apart from Fruit Toast!).  Spread the avocado and feta mix onto the hot toast, then drizzle with the lemon dressing and balsamic glaze.

Grain Free Breads Australia Buy ONline

Pancakes (V)

Stack of homemade low carb pancakes with seasonal fruit, yoghurt of your choice, maple syrup

Prepare the pancakes as directed on the packet and serve in stacks with your fave fruit, yoghurt and desired sweetener.

Nut Milk Coffee & Cookie

Dairy Free Flat White with Cookie on the side

Blitz 100g of cashews with 1litre of water for about 2 mins in your blender or until smooth and milky. ¬†If you have a coffee machine, pour yourself a double shot of coffee and froth the cashew milk and add to the coffee. ¬†If you don’t have a coffee machine, just add the cashew milk as you would normally use milk. ¬†You could even warm it up a bit gently on the stove. ¬†Serve with a Choc Chip Cookie.

Fakeaway Bundle 

Coming Soon!


Crispy pizza with your favourite toppings – crowd pleaser

Keto Pizza

Low Carb Pizza with your favourite toppings and only 4g of carbs per base


With only six simple ingredients you can serve up super healthy and tasty Tacos in just half an hour

Low Carb Brownie

Cookies & Cream