PAP 100: Special 100th Episode with Primalista Gita

by Helen Marshall

Show Notes                     Listen here

Episode 100
44 Minutes

Wow it’s my 100th Primal Alternative Podcast Episode! To mark this milestone I’ve invited on Primalista Gita to share her story with us.

In this episode we explore:

  • How Gita transformed her Hashmimotos, weight gain & lethargy with a paleo diet, lost 10kg, felt better and got her thyroid antibodies down
  • How food culture and our background plays a big part in working out the right foods for us
  • Why there is a place for everything in your diet and how we can honour all foods
  • and so much more!

Follow Primalista Gita on instagram: and on Facebook

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