PAP 102: How to Prepare the Body for Weight Loss with Nutritionist Karen Martel

by Helen Marshall

Show Notes                     Listen here

Episode 102
68 Minutes

In this episode we dive into:

  • Why weight loss gets harder as we age
  • What happens hormonally to us in our 30’s, 40’s and 50’s?
  • Why calories in calories out doesn’t work and what we can do instead

Karen Martel, Certified Transformational Nutrition Coach and weight loss and hormone expert. After a lifetime of struggling with her own health issues Karen is determined to bring her knowledge to other women. She has a bold new approach to women’s health and weight management. Karen’s passion lies in helping women breakthrough weight loss resistance and find their personal weight loss code through nutrition and optimizing hormones. She is the founder of the On Track hormone balancing and weight loss group coaching program and host of the top rated women’s health podcast The Other Side of Weight Loss.

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