Ever wondered what a primal lifestyle is and how to live one?

The Key Concepts of a Primal Lifestyle

by Helen Marshall

The Key Concepts of Primal Living


Grab a pen and paper!

In this video we will be:

  1. Creating your why & your affirmation
  2. Understanding the 8 Key Concepts of a primal lifestyle
  3. Taking inspired action around FOOD MOVEMENT MINDSET & LIFESTYLE



1.You can reset your genes

2.The clues to optimal gene expression are found in evolution

3.Burn fat not sugar

4.80% of body composition is determined by what you eat

5.Grains are totally unnecessary

6.Fat & Cholesterol are your friend

7.Exercise is ineffective for weight management

8.Maximum fitness can be achieved in minimal time

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