The Key Concepts of Primal Living
Grab a pen and paper!
In this video we will be:
- Creating your why & your affirmation
- Understanding the 8 Key Concepts of a primal lifestyle
- Taking inspired action around FOOD MOVEMENT MINDSET & LIFESTYLE
1.You can reset your genes
2.The clues to optimal gene expression are found in evolution
3.Burn fat not sugar
4.80% of body composition is determined by what you eat
5.Grains are totally unnecessary
6.Fat & Cholesterol are your friend
7.Exercise is ineffective for weight management
8.Maximum fitness can be achieved in minimal time
