Spicy No Nut Hemp Wrap Chip which is a perfect healthy alternative to ultra processed Corn Chips


by Helen Marshall

What may seem like a harmless corn chip is actually a chemical shiz storm and best avoided if you want to thrive.

Popular brand Doritos create their products in the laboratory and pair flavour combinations together to make their product literally addictive.  Which is – all kinds of wrong, don’t you think?  So if you have had trouble stopping at one – it’s not your fault, they have been developed to be more-ish and trigger over consumption which can lead to chronic disease and obesity.  Nice one big food companies.

So what do Doritos add to the chip to make them addictive? Acids and MSG. There are two acids – lactic and citric, which get the saliva flowing and triggers the impulse to eat. Another ingredient, buttermilk, delivers even more lactic acid. Dorito dust has even more impact if you lick it right from your fingertips without the chip to dilute it. Most of Doritos flavour comes not from real food plant bases spices, but from Mono-sodium glutamate (MSG), salt, and sugar, a “trifecta” that can cause harm to your body.

When I was researching which additives are included in the Doritos range I found a list of over FORTY TWO different additives.  Let that sink in 42!  Not all in the one product, but still, that is a lot.  The plainer the chip you get, the less additives are in there, but still – wouldn’t you rather avoid them altogether?

Given that food additives can cause digestive, nervous, respiratory and skin disorders – they are best left in the laboratory.  I think that is enough said and we haven’t even touched on the fact that the corn used in the chips will likely be genetically modified and sprayed with poison or that the oil they are cooked in is inflammatory.

Shame though right cos Doritos are FUN!  They are crunchy, spicy and totally yum.  Everyone loves them.

Primal Alternative is all about making healthy alternatives of the foods we love – we have you covered with our range of breads, pizza bases, cookies, wraps, bagels and pancakes.


Primalista Anj created this amazing ultra healthy version of the ultra processed Dorito using our No Nut Hemp Wraps, a product we colloborate with Pete Evans on.

Now you can have your chip and eat it!  

You can enjoy all of the fun without any of the digestive, nervous, respiratory and skin disorders.  Thanks so much Anj for coming up with this cracker recipe.  I hope you enjoy this super simple recipe and that your friends and family do to.

These Noritos would be perfect for Nacho Night, or enjoy them with dips such as salsa, guacamole or sour cream.


1 teaspoon garlic powder

1 teaspoon ground cumin

1/2 teaspoon ground coriander

1/2 smoked paprika

1/2 teaspoon sea salt

1/4 ground black pepper

1 teaspoon dried bone broth (optional)

1 tablespoon of refined coconut oil, melted

Primal Alternative No Nut Hemp Wraps



  1. Pre heat the oven to 180 degrees and line baking trays with baking paper
  2. Combine all of the ingredients together, except the coconut oil and wraps
  3. Lightly brush each wrap with coconut oil and sprinkle the spice mix over the wraps
  4. Cut the wraps into Dorito shapes
  5. Bake the Wraps in the oven for about 10 to 15 minutes or until crunchy.
  6. If you have a sandwich press, you can make these in there super fast!

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