PAP 69: Two Minute Moves with Lizzy Williamson

by Helen Marshall

PAP 69: Two Minute Moves with Lizzy Williamson

by Helen Marshall

by Helen Marshall

Show Notes

Episode 69
3 days ago
56 Minute

Dubbed by Best Self Magazine as ‘the excuse-buster from Down-Under’, Lizzy Williamson is on a mission to help people integrate little moments of movement into their day. Lizzy is a Personal Trainer, ‘Event Energiser, Speaker, and Author of ‘Two Minute Moves’, where she shares her personal journey of overcoming depression through the joy of movement. Her ‘Two Minute Moves’ workouts make exercise possible when it feels impossible and have been featured on Studio 10, The Today Show, Good Morning America and more.

facebook.com/twominutemoves
instagram.com/twominutemoves
youtube.com/twominutemoves
twominutemoves.com
To find out more about Primal Alternative, our product range, where to buy and how to become a Primal Alternative Producer head here www.primalalternative.com

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