PAP 78: How to be Confident As F*ck with Elle Russ

by Helen Marshall

Show Notes

Episode 78
06, Mar, 2020
92 Minutes

Elle Russ is the author of Confident As Fu*k and the best-selling health book, The Paleo Thyroid Solution – which has helped thousands of people around the world reclaim their health. Elle is also a TV/Film writer and the show host for the popular Primal Blueprint Podcast started by NYT’s bestselling author, Mark Sisson. You can learn more about her at

In this episode we explore:

  • What being Confident AF actually means
  • The qualities of Confident AF people
  • What the ‘Downer Effect’ is
  • What we need to do about ‘parental garbage’
  • What a nonversation is and why we need to stop having them
  • Why Elle’s book has a section called “Your Victim Application Has Been Denied” and why
  • How religion and religious beliefs can help with confidence
  • Why SHAME disables confidence and how it does that

This is a great episode!





Confident As Fu*k

The Paleo Thyroid Solution:

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