Show Notes
Episode 78
06, Mar, 2020
92 Minutes
Elle Russ is the author of Confident As Fu*k and the best-selling health book, The Paleo Thyroid Solution – which has helped thousands of people around the world reclaim their health. Elle is also a TV/Film writer and the show host for the popular Primal Blueprint Podcast started by NYT’s bestselling author, Mark Sisson. You can learn more about her at ElleRuss.com
In this episode we explore:
- What being Confident AF actually means
- The qualities of Confident AF people
- What the ‘Downer Effect’ is
- What we need to do about ‘parental garbage’
- What a nonversation is and why we need to stop having them
- Why Elle’s book has a section called “Your Victim Application Has Been Denied” and why
- How religion and religious beliefs can help with confidence
- Why SHAME disables confidence and how it does that
This is a great episode!
WEBSITE
https://elleruss.com
INSTAGRAM
https://www.instagram.com/_elleruss/
TWITTER:
https://twitter.com/_elleruss
FACEBOOK:
https://www.facebook.com/ellerussofficial
LINKS TO ELLE’s BOOKS
Confident As Fu*k
https://www.amazon.com/Confident-As-Fu-Cultivate-Confidence-ebook/dp/B081KWG323/ref=sr_1_1?keywords=confident+as+fuck&qid=1575752017&sr=8-1
The Paleo Thyroid Solution:
https://www.amazon.com/Paleo-Thyroid-Solution-Fatigued-Uninformed/dp/1939563240/ref=sr_1_fkmr2_1?keywords=paleo+thyroid+sol&qid=1574468729&sr=8-1-fkmr2
