Show Notes Listen here
Find out how Tracey went from feeling hungover all of the time to transforming her life with a low carb way of eating that didn’t stop there. Unlock some new ways of thinking about stress, abundance and resilience and find out why Tracey doesn’t force her kids to eat veggies!
Tracey is a health coach for mind & body from Melbourne. She is also a mum of 5 with kids from 18 down to 5.
After being a personal trainer for 12 years, Tracey’s personal health issues led her down the path of change, and a move away from the dietary guidelines. She is a now a Nutriton Network Advisor and also 3 principles practitioner, from which she has developed what she calls, The Peaceful Body Formula.
Tracey is currently organising Australia’s first all female speaking virtual summit, The Low Carb Lifestyle Long Weekend.
To find out more about Primal Alternative please head to www.primalalternative.com