HOW TO MAKE YOUR KEFIR
Homemade Coconut Kefir is easy. Your starter will arrive in liquid form in a simple sachet. Add it to 2 litres of coconut water. The better the quality of the water, the better the end result for your body. Leave it on your benchtop for 48 hours away from sunlight and pesky cats. This is when the fermentation occurs, the probiotics feed on the sugar in the water and leave you with bubbly, lovely, probiotic-‐rich coconut kefir. Store it for 3-‐6 months in your fridge. Let your gut enjoy.
Before you finish drinking the first batch, keep a cup aside. This can be used to make another delicious batch. Pour it into 2 more litres of coconut water, and repeat the above process. Presto -‐ you’ve just made yourself another 2 litres of coconut kefir! You can keep going until you’ve made a total of 10 litres. Ready to be drunk, and make your belly beam.
TASTES GOOD IN: Your smoothie, porridge, chia bowl, cheesecake.
INGREDIENTS: Saccharomyces boulardii, Lactobacillus gasseri, Lactobacillus plantarum, Lactobacillus Rhamnosus, Bifidobacterium infantis, Lactobacillus Salivarius, Bifidobacterium Bifidum, Bifidobacterium Longum, Bifidobacterium Lactis.
OUR CULTURES ARE:
- 100% natural
- gluten and dairy-free
- no additives, preservatives, fillers or starches, just good bugs
- Australian made and family-owned
- Have an extremely high potency CFU count. (Yoghurt 41 billion CFU per cup and Kefir 27 billion CFU per cup)
- Are suitable for those on GAPS, Body Ecology, low FODMAP, gluten free, casein free, soy free, grain free, sugar free, paleo, or anti inflammatory diets
- Can be very beneficial for people who are sensitive to traditional fermented foods and who suffer from conditions such as histamine intolerance, SIBO, high inflammation, autoimmune conditions, food sensitivities, autism, ADHD, PDD-‐NOS and PANDAS
- Are D‐Lactate free to benefit people with issues such as MTHFR, liver & detox problems
- Contain high numbers of Bifidobacterium, which are important for leaky gut, immune regulation and digesting plant matter
- Can assist in rebuilding after antibiotic use and diarrhoea, combatting candida and crowding out viruses, weight management and obesity, and regulating histamine and inflammation
- Are fantastic for allergies, eczema and psoriasis, establishing the gut wall and protecting against leaky gut.
This product is manufactured and shipped by Kultured Wellness.