SET FOR LIFE is a 6 week program that seals in positive habits, so you live an extraordinary life.

When you take care of the ordinary the extraordinary takes care of itself.

How are you feeling today?

Chances are you have a sneaking suspicion you could be feeling better, right?

How would a pain free, dis-ease free, energised, well rested, well nourished and connected version of you feel?

Today we can measure absolutely everything about ourselves with modern technology, we know how much we weigh, how much percentage of that is fat, bone, muscles or water.  We know how many hours we slept and how many times we turned in the night, we know how many calories we burn, steps we take, sugar in our blood, the difference in the beat to beat of our heart to name but a few.

Yet, ironically – many of us do not know how we feel.

We don’t know when we are hungry.  We don’t know when we are satisfied.  We don’t know what we feel like to eat.  We don’t know how we feel like moving.  We have closed off from our inner guide, our intuition. We push through even though we feel tired.  We have lost faith in ourselves, we cannot trust ourselves.  How can we know what the right steps to take are for our best life, if we can’t even work out what we feel like eating?

If you feel like this, then congratulations, you are not alone!

I am here to tell you that “it’s not your fault, you are not alone and YOU CAN RECLAIM YOUR HEALTH!'”

I am also here to tell you that reclaiming your health is going to be the most delicious, liberating journey of self worth in your freaking life!

I am also here to show you how feeling guilty, shame and failure, or using food and exercise as a punishment is SO 90’s – and so the road to burn out and overwhelm.

If you are ready, BECOME SET FOR LIFE!

“Time has slowed down, it seems to go on forever!  I can see clearer, life is not as manic.”

Natalie, WA

Join the Program

So, if you have tried diets in the past then you know this: diets don’t work!

Eating less and moving more also won’t work!

This is good news sister!  There is another way and it simply involves getting back to the foods and lifestyle rituals that we evolved on and thrive on as a species.

Well how does that look?  That means fat is back!  It looks like meat and three veg!  It is PLANTS & ANIMALS!

It is getting enough sleep and sunshine, spending time in nature, making time to chill your brain out & connect with your loved ones.  Eating and living this way really makes you feel alive. Imagine that!

I have created this programme for women like you, who are wanting to create positive habits in their lifestyle to promote good health, to have some strategies in place for not ‘falling off the wagon’.

Unlike some diet and lifestyle programmes that rely on mega willpower and motivation, SET FOR LIFE works with human behaviour, you can have your cake and eat it too! I believe that being healthy can be delicious and totally doable. If it is a hard slog, you won’t keep it up which is why it’s ok in this programme to keep chocolate, wine and coffee, if they are working for you – now I’ve got your attention!

 

I’ve created this program for women like you who don’t want to commit to 1:1 coaching but want more than my Primal Alternative Community Facebook Group.

This is also for my Thrivers who are looking for ongoing momentum after the 21 Day Journey.