by Helen Marshall

Ditch the deprivation and embrace clean living with the nutritious & delicious ease of Primal Alternative


Gellies are a fun combination of ingredients for digestive and gut health. With less than one teaspoon of honey per bag and coloured with beetroot powder, these protein rich goodies are a perfect snack or alternative to lollies. RRP $5.50 per pack of 8 Gellies. Created without dairy, refined sugar, grains or legumes.  LOCALLY MADE  PALEO FRIENDLY

Choc Chip Cookies

With less than a teaspoon of organic coconut sugar per cookie, rich in good fats and 70% cocoa choc chips – if you’re going to have a biscuit on your grain free journey – why not make it this one?  Created without grains or legumes. Suitable for vegetarians. $8.40 for a packet of 6 cookies.


Summer & Winter Bread

A savoury grain free alternative to wheat bread. Here is a bread that you can enjoy without the brain fog, bloat or slump, because this isn’t bread – it is nuts, eggs and vegetables in disguise.  Made with pumpkin in the winter months and zucchini in the summer months.  Created without grains, dairy, legumes or sugar. Suitable for vegetarians. RRP $15.95 per loaf of approx 13 slices and 2 crusts.


Fruit Toast with Inca/Goji Berries

Our best selling Fruit Toast is crafted with nuts, seeds, berries & spices.  The good fats will give you evened out energy and help you avoid the mid afternoon slump! Delicious slathered in grass fed butter and local honey. Created without grains, dairy, legumes or sugar. Suitable for vegetarians and vegans. RRP $15.95 for 13 slices and 2 crusts.


Pizza Bases

Nourish yourself, your friends and family and enjoy a night off cooking with our super convenient pizza bases. Now you can indulge in a takeaway vibe and keep that clean and clear feeling. Made without grains, dairy, legumes or sugar.  Suitable for vegetarians. RRP $14 for pack of 2 pizzas


Fat & Seedy Bread

With only 1 gram of carbohydrates per slice and crafted entirely with wholefood, nutrient dense ingredients – it looks like bread is back on the menu!  This could be the Primal Alternative to make your keto or low carb lifestyle easier.  Suitable for vegetarians, GAPS & Low FODMAP diets.  Made without grains, dairy, legumes or sugar. RRP $15.95 for 13 slices and 2 crusts.



What our customers say about the Primal Alternative range.

We’ve been absolutely loving our Grain Free Cookies and Primal Pizza Bases! So much so that now we’re out and desperately need some more, we just can’t resist!
Dr Brett Hill — That Paleo Show

The Primal Alternative Gellies are perfect little healing treats!

Rae Powys — Naturopath

Love everything you make! Especially your gellies –
OMG – and your pizza bases – the whole family loves them! They make such a great easy meal.

Mandy – WA

Back to nature!

Eating natural, clean and unprocessed food!

The way our bodies are used to!

Love it!

Lee – Anne – WA

Thank you Primal Alternative for our amazing goodies. The whole family love them!
Leanne Anders — PrimalMum

WOW! I was so amazed… thank you so much! The boys and I were so impressed, we loved the products so much.

Heidi Hosking – Health Coach

I choose to eat Primal Alternative because it is convenient and it agrees with me.  I know it doesn’t have any nasties and it is a great fall back when life is busy – and it is delish!
Melissa – WA

I feel satisfied yet light.  None of that foggy feeling from other breads.
Naida – WA

Your product is amazing, I’m on a really harsh diet and this food has been like heaven, thanks!

Shoutout to the amazing Helen Marshall of Primal Alternative for creating her delicious Fruit Toast!  This is the tasty, nutritious, low glycemic load fruit toast that I love to eat in between working with my clients.  It helps me to stay high vibing and energetically charged for longer, thanks to being grain free, gluten free, refined sugar free, egg free and dairy free.  It seriously hits the spot!  If you haven’t tried it, get your hands on some today.

Emma Turton – WA

My favourite thing is the fruit toast, then the cookies and gellies, and my family love the pizza bases – so all up everything is loved and it’s so wonderful to be able to buy healthy, nutritious, and delicious convenience food. Thank you Primal Alternative!

Carol — WA

Your Paleo bread is EPIC!

Jules Galloway — Naturopath

I love the Primal Alternative range because I know I can trust it.

It’s healthy and clean without compromising on taste.

Sarrah – WA

Delicious comfort food with none of the guilt and lovingly baked by someone else!

Win, win, win!

Bronwyn – WA

4 Blades podcast
Primal Blueprint Podcast
Shiny Healthy You
That Paleo Show

The Primal Alternative Podcast

Hosted by Helen Marshall, the Primal Alternative Podcast highlights REAL PEOPLE, REAL STORIES, AND REAL FOOD to reassure you that you are not alone on your health journey and you can reclaim your health.

All episodes free to enjoy on The Wellness Couch.

NEW! The 21 Day Challenge is now on demand - no need to wait for the live round.


NEW!  The 21 Day Challenge is now on demand – no need to wait for the live round.  START TODAY! Only AU$40!