In this episode, we dive deep into holistic health and healing with Australian naturopath, herbalist, and nutritionist Lauren Jane. Lauren specialises in helping women heal their digestion, tune into the signals from their bodies, and eat intuitively. Her journey through overcoming her own health challenges is nothing short of inspiring, and she brings a wealth of knowledge and experience to the table.

What You'll Learn in This Episode:

• Lauren's Personal Health Journey: Discover how Lauren navigated through IBS and mould toxicity, and the pivotal moments that transformed her approach to health.
• Unpacking the Drivers Behind Health Issues: Learn about the impact of stress, unprocessed trauma, binge eating, and binge drinking on Lauren’s health and how she recognized and addressed these factors.
• The Influence of Psychology and Naturopathy: Lauren shares key strategies and treatments from her background in psychology and naturopathy that significantly impacted her healing journey.
• Understanding Intuitive Eating and Chi Nei Tsang: Explore these powerful practices and how they played a crucial role in Lauren's recovery, along with the benefits they can offer to others.
• Embracing a Holistic Approach to Wellbeing: Gain practical tips and wisdom on integrating a holistic approach into your life to enhance digestive health and overall wellbeing.

Connect with Lauren Jane:

• Instagram: @laurenjane.naturopath
• Website: Kiyah Wellness
• Gut Health Assessment: Gut Health Assessment
• Free Emotional Eating Survival Guide: Emotional Eating Survival Guide

Questions Explored in This Episode:

1. Personal Health Journey:

   • "Lauren, can you share with us your personal health journey, specifically dealing with IBS and mould toxicity? What were some of the most challenging aspects, and how did you navigate through them?"

2. Recognising Health Drivers:

   • "You mentioned stress, unprocessed trauma, binge eating, and binge drinking as drivers behind your health issues. How did you come to recognise these factors, and what steps did you take to address and manage them?"

3. Influence of Psychology and Naturopathy:

   • "How did your background in psychology and naturopathy influence your approach to treating yourself? Can you elaborate on some of the key strategies or treatments you discovered during your studies that had the most significant impact on your healing?"

4. Intuitive Eating and Chi Nei Tsang:

   • "Can you explain what intuitive eating and Chi Nei Tsang are, and how they played a role in your recovery? How can these practices benefit others who might be struggling with similar issues?"

5. Holistic Approach to Wellbeing:

   • "You emphasise the necessity and power of a holistic approach to wellbeing. Could you share some wisdom and practical tips on how women can start integrating a holistic approach into their lives to improve their digestive health and overall wellbeing?"

Tune in to this enlightening conversation and learn how to take control of your health journey with the guidance of Lauren Jane.