After a long, sun-soaked summer break (because, hello, perks of being your own boss! 😉), I’m back and bringing you an incredible chat with the one and only Cathy Carr—holistic nutrition, movement, and lifestyle coach with over 30 yearsof experience helping women thrive.

Cathy has been through her own health transformation, going from being a ‘sick fit woman’ to someone who truly understands what it takes to feel good in midlife. In this episode, she shares her powerful insights on:

✅ Why working IN before you work OUT is key for midlife women
✅ The MOJO Method and how it helps navigate menopause with more ease
✅ The best exercises for energy, strength & longevity (and the myths we need to ditch!)
✅ How stress impacts our health and how to reconnect with our natural flow

🎁 FREEBIE ALERT! Cathy is giving away her Create Calm in Your Life guide—perfect if you’re feeling overwhelmed and craving more balance. Grab your copy here.

🎉 GIVEAWAY TIME! Head over to @primalalternative on Instagram to enter our special giveaway where you could win a 1-hour Reset Session with Cathy Carr AND a delicious bundle of grain-free Primal Alternative goodies! 🌿

💬 Connect with Cathy:
🌐 Website
📷 Instagram
📘 Facebook

Enjoy the episode! If you loved it, let us know by tagging @primalalternative on socials! 🎙️💚