In this episode, I’m joined by highly respected Nutritionist and GAPS Practitioner, Elyse Comerford from Well Belly Health. Elyse has helped hundreds of families (including mine!) address the root cause of ongoing health issues — from allergies and gut pain to hormonal imbalances and skin troubles.

Together, we answer real-life listener questions covering:

👩‍👧‍👦 Migraines, poor sleep, and stress
🌸 Severe period pain, eczema, and hormonal imbalance
👃 Chronic sinus issues and grommets in kids
🌶️ Food sensitivities (chilli + capsicum reactions!)
🧠 Feeling stuck in symptom-management
🌀 A complex case involving a teen with gut pain, food reactions, no period yet, and needing spinal and dental support

Elyse shares how she thinks through each situation, what might be going on underneath, and how her root cause approach can help guide real, lasting healing.

🥣 Mentioned in this episode:

• Well Belly Granola – A GAPS-friendly, gut-supportive granola created by Elyse and now available through primalalternative.com, via local Primalistas, stockists, or from Elyse’s online shop at wellbellyhealth.com.au.

• The Primalista Licence – Interested in baking beautiful grain-free products like this from your own kitchen? Take the Primalista Quiz or book a free 30-minute chat with me at primalalternative.com.

🌿 Connect with Elyse:

• Website: wellbellyhealth.com.au

• Instagram: @wellbellyhealth

🎧 Listen now and discover how to shift from managing symptoms to uncovering the true why behind what’s going on in the body.