Welcome back to the Primal Alternative Podcast, and we've got a fantastic episode in store for you today. I'm your host, Helen Marshall, and it's great to have you with us. Now, grab a cuppa, get comfy, and let's dive into the wonderful world of Aware Parenting with our special guest, Joss Goulden.

Here are the key takeaways from this episode:

1. What's Aware Parenting All About? - We kick things off by getting to the heart of Aware Parenting. Joss explains the core principles and how it prioritizes building deep, connected relationships within families. It's all about creating that strong, loving bond with your kids.

2. Practical Strategies for Strong Connections - Joss shares practical tips and techniques that parents can weave into their daily lives. These strategies are all about fostering meaningful connections with your children, even in the midst of our busy schedules.

3. Self-Care: A Must for Parents - We explore the essential yet often overlooked topic of self-care, especially for mothers. Joss reveals some inspiration to help Mums prioritise themselves amidst the hustle of parenting. She even shares some self-care practices that truly work and you can squeeze in.

4. Empathy and Compassion: The Secret Sauce - Empathy and compassion are like magic ingredients in the world of parenting. Joss guides us on how to cultivate these qualities within ourselves and extend that understanding to our children and partners, even during challenging times.

5. Healing for a Harmonious Family - Joss dives into how personal healing journeys can lead to a more harmonious family dynamic. It's all about exploring and healing those childhood wounds. For parents just starting this journey, she offers some valuable advice to get you going.

So there you have it, a sneak peek into what's waiting for you in this episode. Be sure to connect with Joss Goulden on Facebook, Instagram, or her website at www.awareparenting.com.au. And don't forget to check out her podcasts - "Aware Parenting Stories" and "The Aware Parenting and Natural Learning" podcast with Marion Rose.

Tune in and let's unlock the secrets to building stronger, more connected families through Aware Parenting. Enjoy the episode, Love, H xx