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Laura Jean is an Accredited Practicing Dietitian with 15 years experience who focuses on the ‘whys’ of eating and how you can connect to your body to guide your interaction with food. She is passionate about helping women develop a healthier relationship with food and enjoy every eating experience. Laura helps women to ditch diets and be ‘less crazy’ around food. She empowers you to reclaim your inbuilt ability to interact with food and become the expert in your own food journey. Laura works with individuals, families and workplaces to promote mindful connected eating.

Watch the YouTube version of this interview here.

Website: http://www.eatwithawareness.com

Facebook: facebook.com/EatWithAwareness

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This show us brought to you by Better Me Tea. BetterMe tea created by Naturopath Lynda’s intense interest in bowel movements, is an all organic, delicious tea designed to promote improved gut health and digestion – assisting those who struggle with constipation and sluggish bowel movements to go to the bathroom with ease.  Buy online here.