Steph Lowe is a Sports Nutritionist, triathlete on a break and Head Honcho at The Natural Nutritionist.  Find out why Steph is on a break in this episode!

Growing up Steph was only concerned with nutrition to lose weight, and even though a low fat diet got her to her ‘goal’ weight it didn’t make her happy.  A friend challenged her to go gluten free some ten years ago – way before it was cool and the norm and she has never looked back.

In this episode we dive into:

• How a SAD diet impacts our longterm health and gut health
• How you can eliminate some common niggling symptoms with LCHF
• How to know when you are doing it right – how does that look?
• Is Keto and LCHF for everyone?
• How does LCHF & Keto vary based on an individual and their training needs
• How to fast easily
• What does the journey look like when you choose to work with Steph and her team?
• What’s next for Steph?

www.thenaturalnutritionist.com.au 

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