Listen here

What does food actually do to your blood glucose when you constantly monitor it? My friend and Health Coach Tracy McBeath tracked her blood glucose to see how her low carb lifestyle was affecting her blood sugar. Then she had a bit of fun and tracked what happened when she went back to her ‘healthy whole food, low fat diet’ of old.

Fascinating insight into something we are all curious about but not keen to try!

Follow Tracey and join her new Health Evolution Collective here: https://www.traceymcbeath.com.au

Find out more about the Primal Alternative range, including the products Tracey tested here: www.primalalternative.com/shop