This week Brett welcomes back Helen Marshall from The Primal Alternative to talk about her journey to ill health following conventional wisdom and back again following a primal lifestyle. Helen shares how she was introduced to the low fat message back in England and how eventually when coupled with her lifestyle, and then the addition of children into the picture, she reach breaking point resulting in skin conditions and phobias. She shares how she then became a beacon for change leading her to the success of her franchise business The Primal Alternative helping bakers all over the country create quality products for their local communities.

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Helen Marshall is a Primal Health Coach and Founder of the grain free food range Primal Alternative. The range includes breads, cookies, pizza bases, gellies and pastries which are locally homemade with love by a Primalista in your area.  If you have a passion for wellness, love to bake and would love to work from home in your own business then consider joining Primal Alternative.